Life transitions are a normal part of life. They involve periods of change that can be exciting, scary, and/or challenging. In either case, they are transformative in marking the end of something important in our lives and the beginning of something new. They include things such as marriage, relocating to a new city, a divorce, the birth of a child, aging, starting a new career, retirement, loss of a spouse or partner, or facing a significant social shift.
Whether small or large, planned or unplanned life transitions can create emotional challenges such as sadness, anxiety, and uncertainty. They can leave us feeling overwhelmed in ways that make us question our beliefs, values, and who we are.
By seeking therapy you can:
- Have a safe and confidential place to explore thoughts and feelings
- Recognize life transitions as a process
- Develop healthy coping strategies
- Gain perspective
- Reconnect to your personal values
- Increase you sense of self-efficacy
- Explore the opportunities and positive aspects of the transition
- Develop skills to increase your flexibility and adaptability
